Heart Rate Monitor Smartwatch
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Smartwatches can be incredible tools for monitoring your heart health. They provide an easy way to keep tabs on your heart rate, get alerts on unusual cardiac activity and even take ECGs. If you're looking to get more active in the new year or just interested in gaining new insights on your health, check out these smartwatches for heart health monitoring.
Keeping a close eye on your heart rate is useful for a number of reasons. It can help you track how hard you are working out, help you manage chronic conditions and possibly even let you know when something is wrong.
If you're shopping for a smartwatch for heart health monitoring, it can be hard to know where to start. There are a ton of new features that can sound a bit complicated if you're new to heart monitoring. To help, we've compiled this guide to help you understand what to look for and which smartwatch will be right for you.
The Apple Watch Series 8 is a durable smartwatch that is swim-proof, dust-proof and crack-resistant with advanced heart monitoring features. It has a number of health-tracking features, including an optical heart sensor, an electrical heart sensor for ECG, a blood oxygen sensor and a new body temperature sensor.
The Galaxy Watch 5 features an advanced bioactive sensor that collects more accurate data compared to the Galaxy Watch 4. This data can be managed and tracked in the Samsung Health app. It also offers an advanced workout algorithm, hear rate monitoring and sleep-tracking technology.
The Google Pixel Watch is the first Android smartwatch to include integrated Fitbit features. The watch's health features include heart-rate monitoring, workout tracking, sleep tracking and more. Google advised that fall detection will be available in 2023. The watch comes with a free six-month subscription to Fitbit premium and three months of YouTube Premium.
The Garmin Vivoactive 4 uses Garmin's Pulse Ox technology to track your energy levels, respiration, menstrual cycle, stress, sleep, heart rate, hydration levels and more. It can stream downloaded music from Spotify and Amazon Music. When paired with your smartphone, the watch can receive notifications.
The Garmin Venu 2 Plus offers advanced heart and health tracking. The smartwatch samples your heart rate multiple times per second and lets you know if it stays too high or too low when you're resting. It also helps gauge how hard you work during activities, even while swimming. Garmin also recently introduced an ECG app, which is available on the Venu 2 Plus
This top-of-the-line Fitbit has a built-in GPS that can be used to track the pace, distance and route of your runs, hikes, or biking outings. The tracker offers heart-rate monitoring, stress data and sleep tracking. Google Assistant and Alexa voice assistant support is built in.
What's so great about the Amazfit Bip 3? It features a colorful 1.69-inch screen to display incoming calls and texts. It's loaded with sensors, too, to monitor your heart rate, blood oxygen level, sleep quality, and stress levels. You can even take it swimming with you -- the Amazfit Bip 3 is IP68 water resistant.
Here are some features to look for when evaluating smartwatch options for heart monitoring. These features can be useful for athletes, those with chronic health conditions or anyone that wants to track their heart metrics. None of these features or readings is a substitute for medical care or formal cardiological tests.
The most basic function to look for is heart rate monitoring. Almost all smartwatches and activity tracker include heart rate monitoring, but some include more advanced monitoring options like heart rate variability monitoring, stress tracking or heart rate alerts. Heart rate alerts can be adjusted based on your own normal resting and active heart rate (what is normal varies from person to person), to provide an alert if your heart is beating outside of it's normal range for a sustained period of time.
When combined with activity tracking, heart rate reading can help you assess how hard you are working during a workout and how many calories you are burning. This is one of the more popular uses of smartwatch heart monitoring.
Many people aren't aware that smartwatches can take ECGs, but the Apple Watch has had ECG functionality for several generations and both Samsung and Google have started offering the feature as well. ECG stands for electrocardiogram (also called an EKG). It is a test that measures the frequency and strength of the electrical signals generated by your heart while it is beating and contracting. The purpose of this test is to check for abnormal cardiac activity such as atrial fibrillation (a type of irregular heart rhythm).
Fall detection isn't technically a heart health feature. However, if you or the person that you are shopping for need a heart monitoring smartwatch due to a cardiological condition that can lead to falls or fainting, it may help. Fall detection turns your smartwatch into a trendy, more high tech Life Alert device. If the watch detects a fall it will give you the option to call 911 or a designated emergency contact or report that you are alright. If you don't clear the notificaion within a set period of time it will then automatically send an alert to emergency services or your emergency contatct.
You'll want a smartwatch that can either pair with your phone or provides a compatible mobile app to view data. This allows you to view reports on your heart rate, exercise activity, ECG readings, blood oxygen, stress levels and other recorded metrics. If you have an iPhone, you may prefer an Apple Watch 8 for easy pairing. Similarly, Samsung Galaxy smartphone users may get more out of a Samsung Galaxy Watch 5.
There's no better time than now to make a commitment to a better, healthier you. Whether that means getting more exercise, learning more about fitness and nutrition or doing more to keep track of your health, CBS Essentials has you covered with our new series, Reboot Yourself. We'll be covering everything you need to know to live your best life in 2023, from the best water bottles for staying hydrated to the best smartwatches for monitoring heart health to the best earbuds and headphones for working out.
David Benaron, MD, is a biochemist, inventor, and entrepreneur. He studied at Harvard and MIT, taught at Stanford, and has founded and served in the C-suites of multiple biotech companies. He developed the sensor that enables heart rate monitoring on wearables like smartwatches, and has made advances in the field of optical blood-oxygen monitoring as well.
Spottacus(Opens in a new window) got on my radar through Twitter. I have several friends who are furries with online presences, and one retweeted Spottacus talking about green light heart rate sensors a few weeks ago, which piqued my interest. Obviously, simply claiming to have invented such a technology is easy to do on social media, so I reached out to him regarding his research and then dug into records to confirm what he told me.
Of course, technology and consumer-ready electronics are almost never a single step between conception and execution, and Dr. Benaron's work is a particular link in a chain of advances that have led to the ubiquity of smartwatch heart rate trackers. However, his specific research at Stanford seems to be a particularly important step in the evolution of the bulky chest bands and red light/infrared heart rate monitors to what we much more commonly wear now.
He invented the green light oxygen monitor(Opens in a new window) in 2005. It uses green light to measure oxygen in the bloodstream, a different process from the conventional pulse oximeter's (invented in 1978 by Dr. William New, another Stanford professor) use of red light. This green light-based sensor is the underlying technology that drives heart rate monitoring features in consumer devices like smartwatches and fitness trackers.
Before I worked on the heart rate sensor, there were pulse oximeters that measured finger oxygenation. There were even PhDs granted to study how photons bounced around in tissue in a dozen places: Boston, Cambridge, Vanderbilt, Philadelphia, Ontario, London, Berlin, and my new lab at Stanford in both the schools of medicine and physics. So we were very deep in understanding how light behaves in human tissue.
You also have a patent for white light spectroscopy which can measure oxygen saturation. Is this the technology used in recent smartwatches and heart rate trackers that have SpO2 sensors?
The Apple Watch Series 6 is our best overall selection for its ability to track a large amount of health data in addition to your heart rate and connect to many different apps. The Polar M430 GPS Running Watch is a wallet-friendly option that tracks essentials like heart rate, sleep, and workouts.
In July 2022, Apple will offer a free software update for most Apple watches. Features include creating interval workouts and personal heart rate zones in the Workout app, tracking running stats like stride length and pace, customized sleep insights, and more.
You'll get a notification of whether the reading was normal or Afib, and an EKG graph of your heart rate will be logged in the Apple Health smartwatch app, which can be downloaded and shared with your doctor.
The PPG sensor also scans for abnormal rhythms continuously, including high and low heart rates. That means it can alert you to possible issues without the need to take manual scans, and if you suffer from a condition, you can better understand potential triggers.
However, it's not a health feature, like we've seen on other smartwatches. The Coros sensor is designed to be a more accurate check of heart rate variability, which is used to calculate your recovery after workouts. Poor HRV scores can also indicate stress, overtraining or alcohol intake.
Samsung's ECG-packing smartwatches use their touch-sensitive button as a sensor that you'll place your finger on for 30 seconds as well. After that, it will measure your heart rate and rhythm, and classify it as sinus rhythm (normal) or AFib. 2b1af7f3a8