In the sequence of movement walking tensely muscle weaknesses in special circumstances such as neurological and traumatic injuries, as well as after surgery, proprioceptive dysfunction always occurs to a greater or lesser degree. Therefore, it is crucial to establish a good diagnosis early to facilitate the correct rehabilitation of the patient. Inesem business school master in clinical sexology and sexual and couple therapy more information proprioceptive training this type of training is widely used in physiotherapy and sports rehabilitation to restore the deterioration caused in the patient's proprioception capacity.
Muscular injuries (tears, pulls, breaks, etc.), tendinous (tendinitis), ligamentous (tears, sprains, etc.), bone and joint injuries are the ones that athletes suffer most frequently. Therefore, due to the wear and tear suffered by this group, proprioceptive training is whatsapp number list essential within their training routine. Adequate training will greatly contribute to the prevention of injuries by providing greater sensitivity to the transmission of information from muscle fibers, tendons and ligaments to the central nervous system.
This will increase coordination, strength, and postural balance. In addition, it will help the athlete to carry out the movements of their sports modality more efficiently, increasing their reaction speed. Exercises to work proprioception the exercises of proprioception training are those that are performed in situations of instability. Some examples of them are those that are performed on a "soft foot" or on unstable surfaces. It is very important that, like all types of exercises, they are individually adapted to each patient, taking into account their specific characteristics and